Crispy Sweet Potato Tots – A Homemade Family Favorite

Golden, crunchy, and delightfully tender inside, Sweet Potato Tots are a cozy twist on a classic childhood snack. Whether you grew up eating traditional tater tots or you’re discovering them for the first time, these sweet potato bites bring a naturally sweet, earthy flavor with a hint of caramelization that regular potatoes just can’t match.

Originally inspired by American diners and frozen-food aisle favorites, tots have become a canvas for creativity. This version uses sweet potatoes for a wholesome, flavor-packed upgrade — ideal for snacks, sides, or even party platters.

They crisp up beautifully in the oven or air fryer and offer a satisfying contrast between the crunchy exterior and creamy interior. If you’re looking for a simple, fun-to-make recipe that pleases kids and adults alike, sweet potato tots are the way to go.

Ingredients Overview

Making sweet potato tots at home requires just a few everyday ingredients. Here’s what goes into creating their crave-worthy texture and flavor:

• Sweet Potatoes: The star of the show. Look for firm, medium-sized orange-flesh sweet potatoes. Roasting them rather than boiling enhances their natural sugars and reduces moisture, helping the tots hold their shape better.

• Panko Breadcrumbs: These create that crispy, golden crust. You can use gluten-free panko for a GF option.

• Parmesan Cheese (Optional): Adds a savory, umami-rich layer that complements the sweetness. Nutritional yeast can be used for a dairy-free or vegan variation.

• Garlic Powder & Onion Powder: These aromatics bring depth without overpowering. Fresh garlic can be used, but powder offers more consistent distribution.

• Salt & Pepper: Simple, essential seasoning. A pinch of cayenne or smoked paprika can be added for a little kick.

• Egg: Acts as a binder to keep the mixture cohesive. For a vegan alternative, a flax egg (1 tbsp ground flaxseed + 3 tbsp water) works well.

• All-Purpose Flour or Almond Flour: Just a small amount helps with structure. Almond flour is a good option for low-carb or gluten-free diets.

Optional Add-Ins:

• Fresh herbs like parsley, chives, or thyme for brightness.

• Chili flakes or chipotle powder for heat.

• A sprinkle of cinnamon or nutmeg for a sweeter variation, especially around holidays.

Ingredient Tips:

• Fresh vs. Frozen Sweet Potatoes: Always opt for fresh. Frozen varieties are often pre-cooked and watery.

• Peeling or Not: Peel sweet potatoes for a smoother interior, though some prefer the rustic texture of the skin left on.

Step-by-Step Instructions

Making sweet potato tots from scratch is surprisingly easy, and kids love helping shape them. Here’s how to do it right:

1. Roast and Cool the Sweet Potatoes

Preheat your oven to 400°F (200°C). Wash and pierce 2 medium sweet potatoes with a fork. Roast them whole on a baking sheet for about 45 minutes, or until fork-tender. Allow them to cool completely — this is important to avoid mushy tots.

Chef’s Tip: Roasting rather than boiling ensures concentrated flavor and less water, which means crispier results.

2. Scoop and Mix

Scoop out the flesh into a bowl (about 2 cups). Mash gently — you want a slightly chunky texture. Stir in:

• ½ cup panko breadcrumbs

• ¼ cup finely grated Parmesan (optional)

• ½ teaspoon each garlic powder and onion powder

• 1 egg (or flax egg)

• 2 tablespoons flour

• Salt and pepper to taste

The mixture should be firm enough to hold its shape but not dry.

Mistake to Avoid: Over-mashing or adding too much moisture. You want texture, not puree.

3. Shape the Tots

Using your hands or a small scoop, roll about 1 tablespoon of mixture into cylinder shapes — classic tot size. Wet hands help prevent sticking.

Pro Tip: Line your baking sheet with parchment for easier rolling and cleanup.

4. Coat for Crispiness

Roll each tot in a shallow dish of extra panko for that signature crunch. Press lightly so it adheres well.

5. Bake or Air Fry

• Oven Method: Place tots on a parchment-lined baking sheet, lightly brush with oil, and bake at 400°F (200°C) for 25–30 minutes, flipping halfway through.

• Air Fryer Method: Cook at 375°F (190°C) for 12–15 minutes, shaking the basket once or twice.

They should be golden, crispy on the outside, and soft in the middle.

Tips, Variations & Substitutions

• Cheesy Center: Add a small cube of mozzarella inside each tot for a melted surprise.

• Spicy Version: Mix in chipotle powder, chili flakes, or smoked paprika.

• Vegan Swap: Use a flax egg and skip the cheese or sub with nutritional yeast.

• Low-Carb Option: Replace flour and breadcrumbs with almond flour and crushed pork rinds.

• Make Ahead: Freeze raw tots on a tray, then store in bags. Bake straight from frozen — just add 5 extra minutes.

Common Mistake: Not preheating the oven or air fryer — temperature is key for achieving that crisp crust.

Serving Ideas & Occasions

Sweet potato tots shine as:

• A kid-friendly side dish with ketchup, honey mustard, or ranch.

• A party snack served with spicy aioli or garlic yogurt dip.

• A cozy side for burgers, grilled chicken, or roasted veggies.

• Brunch addition beside scrambled eggs or in a breakfast bowl.

They also make a fun Thanksgiving or Friendsgiving appetizer — think of them as bite-sized sweet potato casseroles!

For a beautiful presentation, serve in a small bowl lined with parchment and sprinkle with fresh parsley or chives.

Nutritional & Health Notes

Sweet potatoes are a nutrient-dense alternative to white potatoes. They’re rich in:

• Beta-carotene, which converts to Vitamin A.

• Fiber, supporting digestive health.

• Complex carbs, providing steady energy.

Baking instead of frying keeps these tots lower in fat. You can control sodium and skip added sugars — making them ideal for a clean-eating snack.

Each serving (about 5 tots) contains approximately:

• 150–180 calories

• 4g protein

• 6g fat

• 25g carbohydrates

For a lower-carb option, use almond flour and reduce breadcrumbs. For higher protein, serve alongside Greek yogurt dip or hummus.

FAQs

Q1: Can I make sweet potato tots ahead of time?

Yes! Shape the tots and freeze them uncooked on a baking sheet. Once solid, transfer to a freezer bag. Bake straight from frozen at 400°F (200°C) for 30–35 minutes.

Q2: Can I use canned sweet potatoes?

It’s not recommended. Canned sweet potatoes are too soft and wet, which will make the tots mushy and harder to shape. Always use fresh roasted sweet potatoes.

Q3: What’s the best way to reheat leftovers?

Reheat in an oven or air fryer at 375°F (190°C) for 5–10 minutes. This brings back the crispiness. Avoid microwaving, which can make them soggy.

Q4: Are these suitable for toddlers?

Absolutely. These are great finger foods. Just be sure to reduce or skip salt for children under 1 year old and avoid spicy seasonings.

Q5: How do I make them gluten-free?

Use gluten-free panko or crushed gluten-free crackers. Swap flour with almond, oat, or chickpea flour. All other ingredients are naturally gluten-free.

Q6: Can I deep-fry them?

Yes, though it’s messier. Heat oil to 350°F (175°C) and fry tots for 2–3 minutes until golden. Drain on paper towels and serve immediately.

Q7: What dips go well with sweet potato tots?

Some top pairings include:

• Spicy sriracha mayo

• Creamy ranch

• Garlic herb yogurt dip

• Smoky BBQ sauce

• Maple-Dijon mustard

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  Crispy on the outside and tender on the inside, these homemade sweet potato tots are perfect for snacking, sides, or entertaining. Naturally sweet and full of flavor.

  • Author: Maya Lawson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30minutes
  • Yield: 4–6 servings 1x

  Ingredients

  Scale 1x2x3x

  • 2 medium sweet potatoes (roasted, skin removed)

  • ½ cup panko breadcrumbs (+ more for coating)

  • ¼ cup grated Parmesan cheese (optional)

  • 1 egg (or flax egg for vegan)

  • 2 tbsp all-purpose or almond flour

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • Salt and pepper, to taste

  • Oil spray, for baking

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  Instructions

  • Preheat oven to 400°F (200°C). Roast sweet potatoes for 45 minutes until fork-tender. Let cool, then scoop out 2 cups of flesh.

  • In a bowl, mash sweet potatoes lightly. Mix in breadcrumbs, cheese (if using), egg, flour, garlic powder, onion powder, salt, and pepper.

  • Roll mixture into small cylindrical tots. Coat in extra panko for crunch.

  • Place on parchment-lined baking sheet, spray with oil.

  • Bake for 25–30 minutes, flipping halfway through, until golden brown.

  • Serve hot with your favorite dip.