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A hearty, comforting chickpea and tomato soup made with pantry staples, warm spices, and a cozy, rustic texture. Naturally vegan and perfect for chilly days.

Ingredients

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  • 2 tbsp olive oil

  • 1 yellow onion, diced

  • 3 garlic cloves, minced

  • 1 tsp ground cumin

  • 1 tsp smoked paprika

  • 1 tbsp tomato paste

  • 2 cans (15 oz each) chickpeas, rinsed and drained

  • 1 can (28 oz) crushed or fire-roasted tomatoes

  • 3 cups vegetable broth

  • Salt and black pepper to taste

  • 2 cups spinach or kale (optional)

  • 1 tbsp lemon juice

  • Fresh parsley, yogurt, or chili flakes for serving

Instructions

  • In a large pot, heat olive oil. Sauté onion and garlic for 5–6 minutes.

  • Stir in cumin, smoked paprika, and tomato paste. Cook 1 minute.

  • Add chickpeas and tomatoes. Pour in broth, season with salt and pepper.

  • Simmer uncovered for 20–25 minutes.

  • Stir in greens and lemon juice. Simmer 3 more minutes.

  • Serve hot with toppings of choice.

Find it online: https://annirecipes.com/chickpea-tomato-cozy-soup-hearty-comforting-and-plant-based/