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A warm and nourishing one-pot lentil soup packed with vegetables, herbs, and protein-rich legumes—perfect for meal prep or cozy dinners.

Ingredients

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  • 1 tbsp olive oil

  • 1 medium onion, diced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3 cloves garlic, minced

  • 1 tbsp tomato paste

  • 1 tsp dried thyme

  • 1 bay leaf

  • 1 cup brown or green lentils, rinsed

  • 6 cups vegetable or chicken broth

  • 1 tbsp lemon juice (optional)

  • 2 tbsp fresh parsley, chopped

  • Salt and pepper to taste

Instructions

  • Heat olive oil in a soup pot over medium heat. Sauté onion, carrots, and celery until soft (7–10 minutes).

  • Add garlic, cook 30 seconds. Stir in tomato paste and thyme; cook for 1–2 minutes.

  • Add lentils, broth, and bay leaf. Bring to a boil, reduce to simmer, cover, and cook for 30–35 minutes.

  • For a creamier texture, purée a portion of the soup with an immersion blender.

  • Stir in lemon juice and parsley. Season with salt and pepper to taste. Serve hot.