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A hearty, plant-based soup made with chickpeas, tomatoes, and aromatic herbs — perfect for cozy nights or meal prep.

Ingredients

Scale

  • 2 tablespoons olive oil

  • 1 yellow onion, diced

  • 3 garlic cloves, minced

  • 1 carrot, diced (optional)

  • 1 celery stalk, diced (optional)

  • 1 teaspoon dried thyme

  • 1/2 teaspoon smoked paprika

  • Pinch red pepper flakes (optional)

  • 1 bay leaf

  • 2 cans (15 oz each) chickpeas, drained and rinsed

  • 1 can (28 oz) crushed or diced tomatoes

  • 4 cups vegetable broth

  • Salt and pepper, to taste

  • 1 cup spinach or kale (optional)

  • 1 tablespoon lemon juice

  • Fresh parsley, for garnish

Instructions

  • In a large pot, heat olive oil over medium heat. Sauté onions for 4–5 minutes.

  • Add garlic, carrot, and celery; cook for another 3 minutes.

  • Stir in thyme, paprika, and red pepper flakes. Toast briefly.

  • Add tomatoes, chickpeas, bay leaf, and broth. Stir and season.

  • Bring to a boil, reduce heat, and simmer covered for 25 minutes.

  • Remove bay leaf. Blend part of the soup for creaminess, if desired.

  • Stir in lemon juice and greens. Cook 2–3 more minutes.

  • Adjust seasoning, garnish with parsley, and serve warm.

Find it online: https://annirecipes.com/cozy-chickpea-tomato-soup-a-hearty-vegan-favorite/