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Crispy Homemade Baked Chicken Tenders – Better Than Fried!

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Crispy on the outside, juicy on the inside—these baked chicken tenders are a healthier, oven-friendly alternative to fried chicken strips. Perfect for weeknight dinners, lunchboxes, or dipping!

Ingredients

Scale

  • 1 ½ lbs chicken tenders (or sliced chicken breasts)

  • 1/2 cup all-purpose flour

  • 2 large eggs, beaten

  • 1 1/2 cups panko breadcrumbs

  • 1/4 cup grated Parmesan cheese (optional)

  • 1 tsp garlic powder

  • 1 tsp paprika

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • Olive oil spray or cooking spray

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment or a wire rack.

  2. Set up breading bowls: flour in one, beaten eggs in another, breadcrumbs mixed with Parmesan and seasonings in the third.

  3. Pat chicken dry. Dredge each piece in flour, dip in egg, then coat in breadcrumbs.

  4. Place on prepared sheet. Spray tops with oil.

  5. Bake for 18–20 minutes, flipping halfway, until golden and internal temp reaches 165°F.

  6. Optional: Broil 1–2 minutes for extra crispiness. Let rest before serving.

Notes

  • Use wire rack for even crisping.

  • Double coat for ultra-crunchy tenders.

  • Freeze after baking and reheat in oven or air fryer.

Find it online: https://annirecipes.com/crispy-homemade-baked-chicken-tenders-better-than-fried/