Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Sometimes the best dinners are the simplest — and this Easy Garlic Parmesan Chicken Pasta is proof. With tender chunks of seared chicken, al dente pasta, a creamy garlic-Parmesan sauce, and a sprinkle of herbs, this recipe brings all the comfort of a creamy pasta dish without feeling heavy.

Inspired by Italian-American flavors, it’s designed to be fast, flavorful, and healthier than your average Alfredo. Instead of heavy cream, we use a lightened-up sauce that still delivers richness thanks to Parmesan cheese, fresh garlic, and a bit of milk or broth. It’s ready in about 30 minutes and perfect for busy weeknights, picky eaters, or meal prep.

This one-pot meal is hearty yet balanced — a delicious way to end the day on a wholesome note.

Ingredients Overview

Let’s take a closer look at what you’ll need and how each ingredient helps keep this dish light yet satisfying.

Chicken Breast

• Lean and protein-rich, boneless skinless chicken breasts are the star of this recipe.

• Cut into bite-sized pieces for quick cooking and even flavor distribution.

• Alternative: Chicken thighs for juicier meat, or use pre-cooked shredded rotisserie chicken in a pinch.

Garlic

• Fresh garlic cloves add the essential aromatic punch that balances the creamy cheese.

• Sautéing garlic until just golden brings out a deep, mellow flavor.

Parmesan Cheese

• The key to the sauce — salty, nutty, and rich.

• Use freshly grated Parmesan for the best flavor and melting quality.

• Note: Pre-shredded cheese often includes anti-caking agents that may affect sauce texture.

Pasta

• Whole wheat pasta or chickpea pasta keeps things nutritious without sacrificing texture.

• Short cuts like penne, rotini, or fusilli hold the sauce well.

• Gluten-free: Choose a certified gluten-free pasta made with rice or lentils.

Olive Oil

• A heart-healthy fat for sautéing the chicken and garlic.

• Adds a subtle fruity base flavor.

Milk or Chicken Broth

• Used to create a lighter, creamy sauce without heavy cream.

• Milk (2% or whole) adds richness; broth enhances savory depth.

• Dairy-free: Use unsweetened almond milk or oat milk with a thickener like cornstarch.

Spinach (Optional)

• Stirred in at the end for a pop of color and nutrients.

• Add-ins: Mushrooms, cherry tomatoes, or broccoli florets work well too.

Seasonings

• Salt, pepper, garlic powder, onion powder, and Italian seasoning give the dish a well-rounded, herbaceous flavor.

• A pinch of red pepper flakes adds subtle warmth.

Step-by-Step Instructions

1. Cook the Pasta

• Boil a large pot of salted water.

• Add pasta and cook until al dente according to package directions.

• Reserve ½ cup pasta water before draining (helps with sauce texture later).

2. Season and Sauté the Chicken

• While pasta cooks, heat 1 tablespoon olive oil in a large skillet over medium heat.

• Season chicken with salt, pepper, garlic powder, and onion powder.

• Add chicken to the skillet in a single layer. Cook 5–6 minutes, turning to brown all sides, until cooked through.

• Transfer to a plate and cover to keep warm.

3. Sauté Garlic

• In the same skillet, reduce heat slightly and add a bit more oil if needed.

• Add minced garlic and sauté 30–60 seconds, just until fragrant (don’t let it burn!).

4. Build the Sauce

• Stir in 1 cup milk or ¾ cup chicken broth.

• Simmer gently for 2–3 minutes.

• Stir in ¾ cup grated Parmesan and whisk until smooth.

• Add a splash of reserved pasta water if sauce is too thick.

5. Combine Everything

• Add cooked pasta and chicken back to the pan.

• Toss to coat everything evenly in the garlic-Parmesan sauce.

• Optional: Stir in a handful of baby spinach and let it wilt.

• Taste and adjust seasoning.

6. Serve Hot

• Garnish with extra Parmesan and chopped parsley.

• Serve immediately with lemon wedges or a crisp green salad.

Tips, Variations & Substitutions

Cooking Tips

• Cut chicken evenly: Ensures even cooking and tenderness.

• Use starchy pasta water: Helps the sauce cling to the noodles.

• Don’t overcook garlic: It can become bitter if browned too much.

Variations

• Add vegetables: Broccoli, mushrooms, asparagus, or sun-dried tomatoes add flavor and texture.

• Creamier version: Stir in a tablespoon of cream cheese or Greek yogurt for a silkier sauce.

• Zesty touch: Add a splash of lemon juice or zest for brightness.

Dietary Swaps

• Low-carb: Serve over zucchini noodles or spaghetti squash.

• Dairy-free: Use nutritional yeast instead of Parmesan and unsweetened plant-based milk.

• Gluten-free: Swap pasta for a gluten-free variety made from rice, quinoa, or lentils.

Serving Ideas & Occasions

This garlic Parmesan chicken pasta is extremely versatile and pairs well with a range of sides:

• Serve with: Garlic bread, roasted veggies, or a fresh Caesar or arugula salad.

• Occasions: Weeknight dinners, lunch meal prep, potlucks, or a quick romantic dinner for two.

• Presentation Tip: Finish with a sprinkle of parsley, fresh cracked pepper, and a wedge of lemon for a clean, elevated look.

It’s a feel-good dinner that doesn’t weigh you down — perfect for when you want something comforting yet wholesome.

Nutritional & Health Notes

This dish offers a great balance of lean protein, complex carbs, and healthy fats, especially when made with whole wheat pasta and minimal oil.

• Chicken breast adds filling, high-quality protein.

• Parmesan and milk offer calcium and richness without the need for heavy cream.

• Olive oil supports heart health and helps absorb fat-soluble nutrients.

• Vegetable add-ins like spinach increase fiber, iron, and vitamins.

For a lighter version:

• Use lower-fat milk.

• Go light on cheese, or use part-skim Parmesan.

• Include more vegetables and reduce pasta portion slightly.

FAQs

Q1: Can I make this garlic Parmesan chicken pasta ahead of time?

A1: Yes, it reheats well! Store in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of milk or broth to loosen the sauce.

Q2: What’s the best pasta shape for this recipe?

A2: Short pasta like penne, fusilli, or farfalle works best — they hold the creamy sauce well and mix easily with the chicken.

Q3: Can I use pre-cooked chicken?

A3: Absolutely. Shredded rotisserie chicken or grilled chicken strips work great. Just add them during the final toss in the sauce to warm through.

Q4: How do I make the sauce thicker or thinner?

A4: To thicken, simmer longer or add a tablespoon of cream cheese. To thin, stir in reserved pasta water or more milk, a little at a time.

Q5: Can I make this dish vegetarian?

A5: Yes! Skip the chicken and add mushrooms, zucchini, or white beans for protein and substance.

Q6: Is this pasta dish kid-friendly?

A6: Definitely. The mild flavors of garlic and cheese are usually a hit with kids. Skip the red pepper flakes if making for sensitive palates.

Q7: What can I use instead of Parmesan?

A7: Try Pecorino Romano for a sharper flavor, or nutritional yeast for a dairy-free version with a cheesy taste.

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