Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced; 3 cups cooked rice (brown or white); ½ cup honey BBQ sauce; 1 bell pepper, chopped; ½ onion, diced; 2 cloves garlic, minced; 1 tbsp olive oil; Salt and pepper, to taste; Fresh parsley or scallions, for garnish

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A quick and wholesome one-skillet meal with juicy chicken, BBQ-glazed rice, and crisp sautéed veggies—perfect for busy weeknights and meal prep.

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30minutes
Yield: 4–6 servings 1x

Ingredients

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1 lb boneless, skinless chicken breast or thighs, diced
3 cups cooked rice (brown or white)
½ cup honey BBQ sauce
1 bell pepper, chopped
½ onion, diced
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper, to taste
Fresh parsley or scallions, for garnish

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Instructions

Heat olive oil in a large skillet. Add chicken, season, and sauté until golden and cooked through.
Add chopped pepper, onion, and garlic. Sauté until soft and fragrant.
Stir in BBQ sauce and cooked rice. Mix to combine and heat through.
Taste and adjust seasoning. Garnish and serve hot.

Find it online: https://annirecipes.com/quick-healthy-honey-bbq-chicken-rice-for-busy-weeknights/