This spiced carrot & lentil soup is creamy, warming, and full of flavor. Made in one pot with pantry staples, it’s vegan, protein-rich, and perfect for cozy meals or make-ahead lunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30minutes
- Yield: 4–6 servings 1x
Ingredients
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1 tbsp olive oil
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1 medium onion, chopped
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2 garlic cloves, minced
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1 tbsp fresh ginger, grated
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1 tsp ground cumin
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1 tsp ground coriander
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½ tsp ground turmeric
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4 large carrots, peeled and sliced
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1 cup red lentils, rinsed
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4 cups vegetable broth
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Juice of ½ lemon
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Salt and pepper, to taste
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(Optional) ½ cup coconut milk
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(Optional garnish) Fresh cilantro, red pepper flakes, toasted seeds
Instructions
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Heat olive oil in a large pot over medium heat. Sauté onion for 5–7 minutes.
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Add garlic and ginger, cook for 1 minute.
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Stir in cumin, coriander, and turmeric. Cook for 30 seconds.
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Add carrots and lentils, stirring to coat.
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Pour in vegetable broth. Bring to a boil, reduce heat, and simmer for 20–25 minutes.
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Blend until smooth using an immersion blender or in batches.
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Stir in lemon juice, coconut milk if using, and season with salt and pepper.
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Serve hot, garnished as desired.